Wellness First Health Center

Our Services



Physiotherapy is the act of using movement, exercises and other modalities such as laser therapy and ultrasound to treat and rehabilitate injuries, diseases, and disorders. The primary goal is to restore, maintain, and optimize a patient’s function, mobility, and to prevent future injuries. Physiotherapists are important players in health promotion and disease prevention. They can also assess and treat disease conditions, and injuries.

Massage (RMT)

 Medically therapeutic massage represents an important element within the Canadian healthcare system. Registered Massage Therapy draws upon techniques derived from evidence. You will experience hands-on treatment from a therapist educated in methods for improving the health of soft tissues.


Chiropractic is a non-invasive discipline that focuses on the musculoskeletal (MSK) system. Chiropractic care can treat and prevent biomechanics disorders by restoring the structural and functional integrity of the spine, joints, muscle and nerves through manual adjustments. Chiropractic care works to not only reduce pain and tension but also improves the postural and MSK system functionality of patients.


A Traditional Chinese Medicine (TCM) technique is which tiny needles are inserted into your body to heal various physical, emotional, and mental conditions to promote optimal health. A practice that has been used for thousand of years to heal through natural remedies. By inserting an acupuncture needle in a specific point, it causes stimulation which helps to initiate self healing of the body. Acupuncture is safe and painless (needles are thinner than human hair).

Weight Loss

Wellness First offers a unique program to patients who want to achieve a healthier lifestyle and achieve weight loss. for more inquiries please book an appointment today.


Naturopathic Medicine is based on the healing power of nature. It integrates modern medicine with traditional techniques to stimulate the body’s inherent ability to heal itself, addressing the underlying causes of disease rather than just the symptoms.


Reflexology can help to improve blood flow throughout the body, therefore improving nutrient delivery to the brain, kidneys & other internal organs. This will help ensure that you’re feeling well at all times, and will go a long way towards promoting better overall health.

Foot Orthotics

While there are other related products, the term “orthotics” typically refers to specialized shoe inserts. These are customized to the individual and are designed to create an anatomically correct foundation to the body. Orthotic insoles are devices used to restore natural foot function, re-aligning the foot and ankle bones to a proper neutral position

kettlebell, fitness, crossfit

Fitness Club

Join Wellness First’s Fitness Club Today! We have an array of classes and explore Many Different Fitness Programs fit for our patients. COVID-19 Measures are in place for the safety of our staff, patients, and visitors. 


Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

woman, relaxation, portrait
red lights in line on black surface

Red Light

Red Light is a non-invasive, non-surgical  therapeutic technique that uses red and near infrared wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds. It is also used in other conditions such as joint, tendon and muscle pain and several others. Studies show that the best results are achieved with continued use of Red Light Therapy. We recommend 3-4 sessions per week for the first 12 weeks, followed by 1-2 sessions per week to maintain results. First session is always free.

Braces & Support

Wellness First is proud to serve the community by providing a wide variety of support products and services. The clinic has access to the best products in the industry and has it readily available to our patients. Call us Today to learn more!


Wellness Starts Today