Percussion Massage & Benefits of Theragun
What is Percussion Massage?
Percussion Massage is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.
Benefits of Theragun
- Reduce pain
- Increase blood flow
- Break up scar tissue
- Decrease lactic acid
- Release muscle spasms
- Increase lymphatic flow
- Improve range of motion
- Improve body awareness
- Make recovery more efficient and effective